When asked about their personal experience with moving houses, most people respond instinctively with a cringe. Memories of anxiety, fatigue, and financial malaise seem to make the majority of movers associate the transition with stress and lack of well-being.
However, most negative moving experiences are the result of a negative mindset, not a truly bad situation. The health burdens often blamed on moving — weight gain, insomnia, panic, bursts of anger, exhaustion, etc. — are really no more than products of a pessimistic outlook.
In actuality, moving is one of the best things you can do for your health, inside and out. This article just touches on a few but, chances are, once you take the leap of faith to pack those first few boxes, you’ll start to feel the stirrings of positive transformation.